Adult Dietary Guidelines Reference

 Adult Dietary Guidelines Reference

The necessity for this adult dietary guidance became evident after reviewing the responses to earlier weight control papers. We have always believed that the best way to avoid the common pitfalls faced by weight watchers is to have a firm grasp on the mechanisms behind weight gain. Although the focus of this essay is on health in the workplace, its warnings against obesity are universal.

Eating enough servings of healthy meals and increasing your level of physical exercise is the true key to good health. Remember that you need less calories to fuel your body since, among other things, you change and become less active as you get older. The issue is that most of us enter the workforce with a strong work ethic, quickly establish our value, and then are promoted to a managerial or supervisory position. Great, now we can focus on meeting our financial obligations; however, consider the impact on our health:

The majority of managerial and supervisorial jobs entail spending excessive amounts of time sedentary at desks, chasing paper, and attending pointless meetings. Our level of physical activity decreases.

We should cut back on calories because we're not as active, but we usually don't give this much thought until we see our waistlines getting tighter and our stomachs getting bigger.

The additional duties that come with managing are another perk. When you're a manager, you're responsible for everyone's actions, which is more pressure than when you were an employee. Eating is the most popular stress reliever. - When considering our general well-being, it is, alas, the worst possible choice. (Hint: Chewing gum instead of food will have the same effect as eating when you're stressed, but without the calories.)

- Being too exhausted from working longer hours, we also find it difficult to fit in our weekly workouts, like going to the gym or playing tennis. Many people also notice that they are starting to have gastrointestinal issues.

You can find more information about indegestion at http://www.recipesmania.com/articledigestion.html.

If you expect to pass away shortly after retiring, there's little use in worrying about the additional retirement benefits that management will provide you. Now is the time to start tracking how much food you eat in relation to how active you are. If you want to live a long and healthy life on a restricted diet, the golden rule—"less movement, less calories"—applies.

Even though our bodies only need 2,000 calories a day to operate normally, the average Westerner consumes 3,500 calories daily. If we want to lose weight and keep it off, the best goal is to cut calories by 500 every day, which will bring our weight down by 1 pound (450 grams) per week. (I am aware that there are a plethora of diet plans that guarantee weight loss of far more than one pound each week.) - They are ineffective since you will simply reapply everything.

A healthy daily diet will be discussed in tomorrow's follow-up article.

The author, David McCarthy, has the copyright for this piece from 2006. You are free to copy it word for word, without changing a thing.

No way!

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